Get in shape for summer with a healthy lunch in Greater Nagoya

2025.06.18

Dai Nagoya Building_Healthy Lunch 2025_Main banner

Whether it's a continuous rainy day or a blazing hot sun, you may find yourself feeling tired or losing your appetite. That's when you need a healthy lunch that will please your body. The Dai Nagoya Building has a variety of menus to help you get in shape without any stress, such as salads full of vegetables and refreshing noodles. Enjoy these delicious meals and prepare to welcome the summer in good health!

Contents of this article

No.001 (1,690 yen)

Food B1FMOLNODA
Soba noodles with tofu and plum seasoning (1,430 yen)

Restaurant B1FStone milled soba Ishigetsu
Homemade marinated salmon salad with onion dressing (1,540 yen)

Restaurant 1FSalt Water by David Myers
Cold noodle set (1,650 yen) *1,815 yen on holidays

Restaurant 3FKorean rice and liquor daidai

No.001 (1,690 yen)

B1F | MOLNODA | Custom Gourmet Bowl

For those who want to actively consume a lot of vegetables,[MOLNODA]We recommend "No.001" from . The bowl base is a mix of romaine lettuce, green leaves, and spinach. On top of that, it is topped with cashew nuts, blueberries, mixed beans, lemon, cherry tomatoes, carrot rapée, avocado, quinoa, egg, and marinated beets. This bowl is packed with ingredients and nutrients that are great for summer, such as blueberries and avocados that promote fatigue recovery, quinoa, also known as a "superfood," and marinated beets that are rich in vitamins. This is a menu you'll want to incorporate into your diet or bodybuilding.

Dai Nagoya Building_Healthy Lunch 2025_Morunoda_NO001

No.001 (1,690 yen)

Food B1F MOLNODA

Soba noodles with tofu and plum seasoning (1,430 yen)

B1F | Stone-ground soba noodles, Ishizuki | Soba noodles

Buckwheat is rich in nutrients such as protein, dietary fiber, vitamins, and minerals, making it an ideal food for dieting and maintaining good health.[Stone-ground soba noodles, Ishizuki]"Tofu and pounded plum seasoned soba noodles in dipping sauce" is a refreshing soba noodle dish perfect for summer. It is made by combining smooth and rich tofu with crushed large, fleshy Kishu Nanko plums, perilla leaves, green onions, myoga ginger, bonito flakes, etc., and pouring soba soup with dashi stock over it. The refreshing flavor of the plum and seasonings will cool you down. It's easy to eat even when you don't have much of an appetite.

Dai Nagoya Building_Healthy Lunch 2025_Ishizuki_Tofu and pounded plum seasoned dipping sauce soba

Soba noodles with tofu and plum seasoning (1,430 yen)

Restaurant B1F Stone milled soba Ishigetsu

Homemade marinated salmon salad with onion dressing (1,540 yen)

1F｜Salt Water by David Myers｜California Kitchen

[Salt Water by David Myers]So, with just this, you can enjoy a delicious salad that will satisfy both your stomach and your heart. "Homemade Marinated Salmon Salad with Onion Dressing" is a salad of moist, handmade marinated salmon, fresh raw vegetables such as cherry tomatoes, onions, and avocado, grilled vegetables such as peppers, and boiled eggs. It uses a generous amount of more than 10 pieces of salmon. It goes perfectly with the homemade dressing that makes use of the natural acidity and sweetness of the onion. Salmon lovers shouldn't miss this.

Dai Nagoya Building_Healthy Lunch 2025_Salt Water_Homemade Marinated Salmon Salad

Homemade marinated salmon salad with onion dressing (1,540 yen)

Restaurant 1F Salt Water by David Myers

Cold noodle set (1,650 yen) *1,815 yen on holidays

3F | Korean Food & Sake Shop Daidai | Korean cuisine

Cold noodles are crisp and refreshing, making them appetizing even in hot weather.[Korean Food and Drink House Daidai]The "Cold Noodle Set" at comes with cold noodles, vegetable pancakes, green vegetable namul, and bean sprout namul. The smooth, silky noodles are chosen to suit Japanese tastes. They go well with the rich, deep chicken soup. If you like sour flavors, try adding a splash of vinegar to make it even more refreshing. The pancakes come with chives and onions, making them very filling.

Dai Nagoya Building_Healthy Lunch 2025_Daidai_Cold Noodle Set